I usually take two tablespoons in the morning and two in the evening, so around 20-25 grams a day to treat my depression. When my order came in, the next day I took two tablespoons of Super Green before going to my desk to draw, not expecting much difference between what I usually take and this batch of SG. I was quite surprised to find that the difference was significant. There was no stomach upset and no crash afterwards that I often experience with my usual strain. My whole body and mind felt softened, and the painkilling effect was just as strong. The usual crash I experience was more of a soft landing with SG. And positive mental effects actually lasted long after, whereas usually I feel crappy afterwards when taking other kratom strains. This stuff is a lot better than the Golden Monk stuff I usually buy, and GM is considered up there in terms of quality. The lab testing this company uses to filter out contaminants makes a big difference to the experience.